Kimchi Jjigae with Ramen and Tofu calories & nutrition
Kimchi Jjigae with Ramen and Tofu contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 80g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Jjigae with Ramen and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles (Ramen) | 100 g | 430 | 15 | 60 | 10 |
| Kimchi | 150 g | 45 | 0.5 | 8 | 3 |
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8 |
| Spicy Broth | 300 ml | 120 | 5 | 10 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles (Ramen) · Kimchi · Tofu · Spicy Broth
How does Kimchi Jjigae with Ramen and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kimchi Rice Bowl | 480g | 557 | 35g | -114 kcal, more protein |
| Fried Egg on Toast with Kimchi | 185g | 210 | 12g | -461 kcal, less protein |
| Fried Fish with Rice and Kimchi Salad | 332g | 490 | 33g | -181 kcal, more protein |
| Kimchi Fried Rice with Corn | 300g | 382 | 8g | -289 kcal, less protein |
Frequently Asked Questions
Is Kimchi Jjigae with Ramen and Tofu healthy?
In moderation. Kimchi Jjigae with Ramen and Tofu is calorie-dense at 103 kcal/100 g. With 29g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Kimchi Jjigae with Ramen and Tofu good for weight loss?
At 671 calories per serving, Kimchi Jjigae with Ramen and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kimchi Jjigae with Ramen and Tofu?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Jjigae with Ramen and Tofu?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Instant Noodles (Ramen), Spicy Broth, Tofu
How long does it take to burn off Kimchi Jjigae with Ramen and Tofu?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Jjigae with Ramen and Tofu?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 40% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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