Kimchi Jjigae with Tofu and Enoki Mushrooms calories & nutrition
Kimchi Jjigae with Tofu and Enoki Mushrooms contains 168 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 16g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Jjigae with Tofu and Enoki Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Tofu | 100 g | 76 | 4.8 | 1.9 | 8.1 |
| Kimchi | 60 g | 21 | 0.3 | 3.4 | 1.2 |
| Enoki Mushrooms | 30 g | 11 | 0.1 | 2.3 | 0.8 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Spicy Miso Broth | 150 ml | 45 | 1.5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Tofu · Kimchi · Enoki Mushrooms · Zucchini · Onion · Spicy Miso Broth
How does Kimchi Jjigae with Tofu and Enoki Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Kimchi Rice Bowl | 470g | 635 | 30g | +467 kcal, more protein |
| Beef Bulgogi Rice Bowl with Kimchi | 370g | 640 | 31g | +472 kcal, more protein |
| Beef Donburi with Kimchi and Wasabi | 402g | 658 | 37g | +490 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +516 kcal, more protein |
Frequently Asked Questions
Is Kimchi Jjigae with Tofu and Enoki Mushrooms healthy?
Yes. With 14g of protein and only 16g of carbs, Kimchi Jjigae with Tofu and Enoki Mushrooms is a nutritious meal. At 42 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kimchi Jjigae with Tofu and Enoki Mushrooms good for weight loss?
At 168 calories per serving, Kimchi Jjigae with Tofu and Enoki Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kimchi Jjigae with Tofu and Enoki Mushrooms?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Jjigae with Tofu and Enoki Mushrooms?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Soft Tofu, Spicy Miso Broth, Kimchi
How long does it take to burn off Kimchi Jjigae with Tofu and Enoki Mushrooms?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Jjigae with Tofu and Enoki Mushrooms?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 8% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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