Kimchi Pickles calories & nutrition
Kimchi Pickles contains 56 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pickled Cucumber | 4 oz | 20 | 0.2 | 4 | 0.8 |
| Kimchi Brine/Sauce | 3 floz | 30 | 0.5 | 6 | 1 |
| Pickled Radish | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Garlic | 0.1 oz | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pickled Cucumber · Kimchi Brine/Sauce · Pickled Radish · Garlic
How does Kimchi Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kimchi Rice Bowl | 480g | 557 | 35g | +501 kcal, more protein |
| Fried Egg on Toast with Kimchi | 185g | 210 | 12g | +154 kcal, more protein |
| Fried Fish with Rice and Kimchi Salad | 332g | 490 | 33g | +434 kcal, more protein |
| Kimchi Fried Rice with Corn | 300g | 382 | 8g | +326 kcal, more protein |
Frequently Asked Questions
Is Kimchi Pickles healthy?
Yes. With 2g of protein and only 11g of carbs, Kimchi Pickles is a nutritious meal. At 27 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Kimchi Pickles good for weight loss?
At 56 calories per serving, Kimchi Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kimchi Pickles?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Pickles?
- Macro split: fat 13%, carbs 80%, protein 7%
- Energy density: 27 kcal/4 oz (low)
- Top calorie contributors: Kimchi Brine/Sauce, Pickled Cucumber, Pickled Radish
How long does it take to burn off Kimchi Pickles?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~14 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Pickles?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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