Kimchi Tofu Stew with Salmon calories & nutrition
Kimchi Tofu Stew with Salmon contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Tofu Stew with Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kimchi | 4 oz | 40 | 0.5 | 8 | 2 |
| Soft Tofu | 5 oz | 75 | 4.5 | 2.5 | 7 |
| Salmon | 3 oz | 177 | 10.5 | 0 | 19 |
| Stew Broth (Kimchi base) | 6 floz | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kimchi · Soft Tofu · Salmon · Stew Broth (Kimchi base)
How does Kimchi Tofu Stew with Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kimchi Rice Bowl | 480g | 557 | 35g | +205 kcal, more protein |
| Fried Egg on Toast with Kimchi | 185g | 210 | 12g | -142 kcal, less protein |
| Fried Fish with Rice and Kimchi Salad | 332g | 490 | 33g | +138 kcal, more protein |
| Kimchi Fried Rice with Corn | 300g | 382 | 8g | +30 kcal, less protein |
Frequently Asked Questions
Is Kimchi Tofu Stew with Salmon healthy?
In moderation. Kimchi Tofu Stew with Salmon is calorie-dense at 77 kcal/4 oz. With 30g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Kimchi Tofu Stew with Salmon good for weight loss?
Yes. At 352 calories with 30g protein, Kimchi Tofu Stew with Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kimchi Tofu Stew with Salmon?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Tofu Stew with Salmon?
- Macro split: fat 47%, carbs 19%, protein 34%
- Energy density: 77 kcal/4 oz (low)
- Top calorie contributors: Salmon, Soft Tofu, Stew Broth (Kimchi base)
How long does it take to burn off Kimchi Tofu Stew with Salmon?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Tofu Stew with Salmon?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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