Kimchi fried rice with fried egg and chicken wing calories & nutrition
Kimchi fried rice with fried egg and chicken wing contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 45g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi fried rice with fried egg and chicken wing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Kimchi | 50 g | 15 | 0.2 | 2.4 | 1 |
| Fried egg | 50 g | 90 | 6.5 | 0.5 | 6.5 |
| Chicken wing | 40 g | 105 | 7.5 | 0 | 9 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Shredded chicken breast | 40 g | 66 | 1.5 | 0 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Kimchi · Fried egg · Chicken wing · Olive oil · Shredded chicken breast
How does Kimchi fried rice with fried egg and chicken wing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Kimchi Rice Bowl | 470g | 635 | 30g | +29 kcal, less protein |
| Beef Bulgogi Rice Bowl with Kimchi | 370g | 640 | 31g | +34 kcal, less protein |
| Beef Donburi with Kimchi and Wasabi | 402g | 658 | 37g | +52 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +78 kcal, more protein |
Frequently Asked Questions
Is Kimchi fried rice with fried egg and chicken wing healthy?
In moderation. Kimchi fried rice with fried egg and chicken wing is calorie-dense at 176 kcal/100 g. With 34g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Kimchi fried rice with fried egg and chicken wing good for weight loss?
At 606 calories per serving, Kimchi fried rice with fried egg and chicken wing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kimchi fried rice with fried egg and chicken wing?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi fried rice with fried egg and chicken wing?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: White rice, Olive oil, Chicken wing
How long does it take to burn off Kimchi fried rice with fried egg and chicken wing?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi fried rice with fried egg and chicken wing?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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