Kimchi salad calories & nutrition
Kimchi salad contains 61 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa cabbage | 150 g | 22.5 | 0.1 | 4.5 | 1.5 |
| Red chili paste | 20 g | 26.4 | 0.8 | 4 | 0.8 |
| Green onion | 5 g | 1.6 | 0 | 0.4 | 0 |
| Garlic and ginger mix | 10 g | 10.6 | 0.2 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa cabbage · Red chili paste · Green onion · Garlic and ginger mix
How does Kimchi salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Kimchi Rice Bowl | 470g | 635 | 30g | +574 kcal, more protein |
| Beef Bulgogi Rice Bowl with Kimchi | 370g | 640 | 31g | +579 kcal, more protein |
| Beef Donburi with Kimchi and Wasabi | 402g | 658 | 37g | +597 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +623 kcal, more protein |
Frequently Asked Questions
Is Kimchi salad healthy?
Yes. With 2g of protein and only 11g of carbs, Kimchi salad is a nutritious meal. At 33 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kimchi salad good for weight loss?
At 61 calories per serving, Kimchi salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kimchi salad?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi salad?
- Macro split: fat 16%, carbs 71%, protein 13%
- Energy density: 33 kcal/100 g (low)
- Top calorie contributors: Red chili paste, Napa cabbage, Garlic and ginger mix
How long does it take to burn off Kimchi salad?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi salad?
- kcal: 3% of daily intake
- Fat: 2% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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