Kofta Curry with Peas and Tomatoes calories & nutrition
Kofta Curry with Peas and Tomatoes contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 19g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kofta Curry with Peas and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kofta (Meatball) | 100 g | 250 | 15 | 5 | 20 |
| Green Peas | 50 g | 42 | 0.2 | 7.5 | 2.5 |
| Tomatoes | 30 g | 6 | 0.1 | 1.3 | 0.3 |
| Curry Gravy/Sauce (with oil) | 50 ml | 150 | 12 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kofta (Meatball) · Green Peas · Tomatoes · Curry Gravy/Sauce (with oil)
How does Kofta Curry with Peas and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | +392 kcal, more protein |
| Chicken and Kofta with Rice and Broccoli | 580g | 898 | 65g | +450 kcal, more protein |
| Grilled Kofta with Flatbread and Yogurt Sauce | 460g | 1100 | 68g | +652 kcal, more protein |
| Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry | 520g | 1185 | 59g | +737 kcal, more protein |
Frequently Asked Questions
Is Kofta Curry with Peas and Tomatoes healthy?
In moderation. Kofta Curry with Peas and Tomatoes is calorie-dense at 195 kcal/100 g. With 25g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Kofta Curry with Peas and Tomatoes good for weight loss?
Yes. At 448 calories with 25g protein, Kofta Curry with Peas and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kofta Curry with Peas and Tomatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kofta Curry with Peas and Tomatoes?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Kofta (Meatball), Curry Gravy/Sauce (with oil), Green Peas
How long does it take to burn off Kofta Curry with Peas and Tomatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kofta Curry with Peas and Tomatoes?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
