Kofta Stew with Rice calories & nutrition
Kofta Stew with Rice contains 849 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 71g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kofta Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Kofta (Meatballs) | 150 g | 390 | 27 | 9 | 27 |
| Stew Sauce (Tomato/Cream based) | 150 ml | 225 | 18 | 10.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Kofta (Meatballs) · Stew Sauce (Tomato/Cream based)
How does Kofta Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | -9 kcal, more protein |
| Chicken and Kofta with Rice and Broccoli | 580g | 898 | 65g | +49 kcal, more protein |
| Chicken Kofta Tagine with Cheese | 610g | 975 | 68g | +126 kcal, more protein |
| Grilled Kofta with Flatbread and Yogurt Sauce | 460g | 1100 | 68g | +251 kcal, more protein |
Frequently Asked Questions
Is Kofta Stew with Rice healthy?
In moderation. Kofta Stew with Rice is calorie-dense at 177 kcal/100 g. With 36g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Kofta Stew with Rice good for weight loss?
At 849 calories per serving, Kofta Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kofta Stew with Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kofta Stew with Rice?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Kofta (Meatballs), White Rice, Stew Sauce (Tomato/Cream based)
How long does it take to burn off Kofta Stew with Rice?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kofta Stew with Rice?
- kcal: 42% of daily intake
- Fat: 65% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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