Kofta and Falafel Pitta Platter calories & nutrition
Kofta and Falafel Pitta Platter contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 57g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kofta and Falafel Pitta Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kofta | 120 g | 348 | 28 | 2 | 22 |
| Falafel | 50 g | 165 | 9 | 16 | 5 |
| White Pitta Bread | 60 g | 165 | 1 | 33 | 6 |
| Tahini Sauce | 30 ml | 177 | 16 | 4 | 5 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kofta · Falafel · White Pitta Bread · Tahini Sauce · Cucumber · Cherry Tomatoes
How does Kofta and Falafel Pitta Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Kofta and Avocado Ciabatta Sandwich | 355g | 684 | 32g | -182 kcal, less protein |
| Beef Kofta Platter with Rice and Roasted Vegetables | 590g | 868 | 43g | +2 kcal, more protein |
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | -26 kcal, more protein |
| Chicken and Kofta with Rice and Broccoli | 580g | 898 | 65g | +32 kcal, more protein |
Frequently Asked Questions
Is Kofta and Falafel Pitta Platter healthy?
In moderation. Kofta and Falafel Pitta Platter is calorie-dense at 262 kcal/100 g. With 39g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Kofta and Falafel Pitta Platter good for weight loss?
At 866 calories per serving, Kofta and Falafel Pitta Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kofta and Falafel Pitta Platter?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kofta and Falafel Pitta Platter?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Lamb Kofta, Tahini Sauce, Falafel
How long does it take to burn off Kofta and Falafel Pitta Platter?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kofta and Falafel Pitta Platter?
- kcal: 43% of daily intake
- Fat: 77% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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