Kofta and Potato Salad with Corn and Olives calories & nutrition
Kofta and Potato Salad with Corn and Olives contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 51g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kofta and Potato Salad with Corn and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kofta (Beef Meatballs) | 120 g | 288 | 20 | 4 | 23 |
| Boiled Potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Sweet Corn | 60 g | 58 | 0.8 | 12 | 2 |
| Mixed Olives | 40 g | 60 | 6 | 1.5 | 0.5 |
| Creamy White Sauce (Tahini/Garlic based) | 30 ml | 135 | 13 | 3 | 2 |
| Spicy Orange Sauce (Harissa Mayo) | 20 ml | 110 | 11 | 2 | 0.5 |
| Mixed Salad Greens | 30 g | 7 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kofta (Beef Meatballs) · Boiled Potatoes · Sweet Corn · Mixed Olives · Creamy White Sauce (Tahini/Garlic based) · Spicy Orange Sauce (Harissa Mayo) · Mixed Salad Greens
How does Kofta and Potato Salad with Corn and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Kofta and Avocado Ciabatta Sandwich | 355g | 684 | 32g | -104 kcal, more protein |
| Beef Kofta Platter with Rice and Roasted Vegetables | 590g | 868 | 43g | +80 kcal, more protein |
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | +52 kcal, more protein |
| Chicken and Kofta with Rice and Broccoli | 580g | 898 | 65g | +110 kcal, more protein |
Frequently Asked Questions
Is Kofta and Potato Salad with Corn and Olives healthy?
In moderation. Kofta and Potato Salad with Corn and Olives is calorie-dense at 175 kcal/100 g. With 32g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Kofta and Potato Salad with Corn and Olives good for weight loss?
At 788 calories per serving, Kofta and Potato Salad with Corn and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kofta and Potato Salad with Corn and Olives?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kofta and Potato Salad with Corn and Olives?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Kofta (Beef Meatballs), Creamy White Sauce (Tahini/Garlic based), Boiled Potatoes
How long does it take to burn off Kofta and Potato Salad with Corn and Olives?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kofta and Potato Salad with Corn and Olives?
- kcal: 39% of daily intake
- Fat: 73% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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