Kofta with Mixed Salad and Creamy Sauces calories & nutrition
Kofta with Mixed Salad and Creamy Sauces contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 56g fat, 28g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kofta with Mixed Salad and Creamy Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Kofta | 150 g | 375 | 27 | 6 | 27 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Green Peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Arugula and Mixed Greens | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Creamy Orange Sauce | 40 ml | 160 | 16 | 4 | 0.5 |
| White Garlic Sauce | 30 ml | 120 | 12 | 3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Kofta · Tomato · Green Peas · Sweet Corn · Arugula and Mixed Greens · Creamy Orange Sauce · White Garlic Sauce
How does Kofta with Mixed Salad and Creamy Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Kofta and Avocado Ciabatta Sandwich | 355g | 684 | 32g | -48 kcal, same protein |
| Beef Kofta Platter with Rice and Roasted Vegetables | 590g | 868 | 43g | +136 kcal, more protein |
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | +108 kcal, more protein |
| Chicken and Kofta with Rice and Broccoli | 580g | 898 | 65g | +166 kcal, more protein |
Frequently Asked Questions
Is Kofta with Mixed Salad and Creamy Sauces healthy?
In moderation. Kofta with Mixed Salad and Creamy Sauces is calorie-dense at 188 kcal/100 g. With 32g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Kofta with Mixed Salad and Creamy Sauces good for weight loss?
At 732 calories per serving, Kofta with Mixed Salad and Creamy Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kofta with Mixed Salad and Creamy Sauces?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kofta with Mixed Salad and Creamy Sauces?
- Macro split: fat 69%, carbs 15%, protein 16%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Beef Kofta, Creamy Orange Sauce, White Garlic Sauce
How long does it take to burn off Kofta with Mixed Salad and Creamy Sauces?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kofta with Mixed Salad and Creamy Sauces?
- kcal: 37% of daily intake
- Fat: 80% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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