Kofta with Rice and Avocado calories & nutrition
Kofta with Rice and Avocado contains 1045 calories per serving (52% of a 2,000 kcal daily diet), with 56g fat, 91g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kofta with Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kofta (ground beef/lamb patties) | 200 g | 560 | 40 | 10 | 40 |
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kofta (ground beef/lamb patties) · White Rice · Avocado
How does Kofta with Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | -205 kcal, more protein |
| Chicken and Kofta with Rice and Broccoli | 580g | 898 | 65g | -147 kcal, more protein |
| Chicken Kofta Tagine with Cheese | 610g | 975 | 68g | -70 kcal, more protein |
| Grilled Kofta with Flatbread and Yogurt Sauce | 460g | 1100 | 68g | +55 kcal, more protein |
Frequently Asked Questions
Is Kofta with Rice and Avocado healthy?
In moderation. Kofta with Rice and Avocado is calorie-dense at 190 kcal/100 g. With 49g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Kofta with Rice and Avocado good for weight loss?
At 1045 calories per serving, Kofta with Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kofta with Rice and Avocado?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kofta with Rice and Avocado?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Kofta (ground beef/lamb patties), White Rice, Avocado
How long does it take to burn off Kofta with Rice and Avocado?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kofta with Rice and Avocado?
- kcal: 52% of daily intake
- Fat: 80% of daily intake
- Carb: 46% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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