Kofta with Rice and Cucumber Salad calories & nutrition
Kofta with Rice and Cucumber Salad contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 65g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kofta with Rice and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.3 | 4.8 | 1.2 |
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4 |
| Beef Kofta (Meatballs) | 180 g | 450 | 30 | 9 | 36 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · White Rice · Beef Kofta (Meatballs)
How does Kofta with Rice and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | +133 kcal, more protein |
| Chicken and Kofta with Rice and Broccoli | 580g | 898 | 65g | +191 kcal, more protein |
| Chicken Kofta Tagine with Cheese | 610g | 975 | 68g | +268 kcal, more protein |
| Grilled Kofta with Flatbread and Yogurt Sauce | 460g | 1100 | 68g | +393 kcal, more protein |
Frequently Asked Questions
Is Kofta with Rice and Cucumber Salad healthy?
In moderation. Kofta with Rice and Cucumber Salad is calorie-dense at 139 kcal/100 g. With 41g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Kofta with Rice and Cucumber Salad good for weight loss?
At 707 calories per serving, Kofta with Rice and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kofta with Rice and Cucumber Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kofta with Rice and Cucumber Salad?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Beef Kofta (Meatballs), White Rice, Cucumber
How long does it take to burn off Kofta with Rice and Cucumber Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kofta with Rice and Cucumber Salad?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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