Kofta with Roasted Pepper and Zucchini with Potatoes calories & nutrition
Kofta with Roasted Pepper and Zucchini with Potatoes contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 52g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kofta with Roasted Pepper and Zucchini with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Kofta | 200 g | 560 | 40 | 10 | 40 |
| Roasted Green Pepper | 100 g | 40 | 0.5 | 9 | 1.5 |
| Cooked Zucchini | 150 g | 30 | 0.5 | 6 | 1.5 |
| Cooked Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Kofta · Roasted Green Pepper · Cooked Zucchini · Cooked Potatoes
How does Kofta with Roasted Pepper and Zucchini with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | +90 kcal, more protein |
| Chicken and Kofta with Rice and Broccoli | 580g | 898 | 65g | +148 kcal, more protein |
| Grilled Kofta with Flatbread and Yogurt Sauce | 460g | 1100 | 68g | +350 kcal, more protein |
| Indian Meal with Roti, Kofta, Chicken, and Vegetable Stir-fry | 520g | 1185 | 59g | +435 kcal, more protein |
Frequently Asked Questions
Is Kofta with Roasted Pepper and Zucchini with Potatoes healthy?
In moderation. Kofta with Roasted Pepper and Zucchini with Potatoes is calorie-dense at 125 kcal/100 g. With 46g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Kofta with Roasted Pepper and Zucchini with Potatoes good for weight loss?
At 750 calories per serving, Kofta with Roasted Pepper and Zucchini with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kofta with Roasted Pepper and Zucchini with Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kofta with Roasted Pepper and Zucchini with Potatoes?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Beef Kofta, Cooked Potatoes, Roasted Green Pepper
How long does it take to burn off Kofta with Roasted Pepper and Zucchini with Potatoes?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kofta with Roasted Pepper and Zucchini with Potatoes?
- kcal: 38% of daily intake
- Fat: 59% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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