Kofta with Yellow Rice and Cucumber calories & nutrition
Kofta with Yellow Rice and Cucumber contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kofta with Yellow Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 200 g | 260 | 5 | 45 | 7 |
| Minced Meat Kofta | 150 g | 390 | 28 | 5 | 30 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Minced Meat Kofta · Cucumber
How does Kofta with Yellow Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | +175 kcal, more protein |
| Chicken and Kofta with Rice and Broccoli | 580g | 898 | 65g | +233 kcal, more protein |
| Chicken Kofta Tagine with Cheese | 610g | 975 | 68g | +310 kcal, more protein |
| Grilled Kofta with Flatbread and Yogurt Sauce | 460g | 1100 | 68g | +435 kcal, more protein |
Frequently Asked Questions
Is Kofta with Yellow Rice and Cucumber healthy?
In moderation. Kofta with Yellow Rice and Cucumber is calorie-dense at 148 kcal/100 g. With 38g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Kofta with Yellow Rice and Cucumber good for weight loss?
At 665 calories per serving, Kofta with Yellow Rice and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kofta with Yellow Rice and Cucumber?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kofta with Yellow Rice and Cucumber?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Minced Meat Kofta, Yellow Rice, Cucumber
How long does it take to burn off Kofta with Yellow Rice and Cucumber?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kofta with Yellow Rice and Cucumber?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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