Kung Pao Chicken calories & nutrition
Kung Pao Chicken contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 25g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kung Pao Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 10.5 | 4.5 | 33.75 |
| Fried peanuts | 30 g | 176.1 | 14.7 | 4.8 | 6.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Scallions | 15 g | 4.8 | 0.1 | 0.9 | 0.3 |
| Kung Pao Sauce (Oil, Sugar, Soy Sauce, Starch) | 60 ml | 180 | 14 | 13 | 0.5 |
| Dried chili peppers | 5 g | 1.6 | 0.1 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Fried peanuts · Cucumber · Scallions · Kung Pao Sauce (Oil, Sugar, Soy Sauce, Starch) · Dried chili peppers
How does Kung Pao Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kung Pao Chicken with Rice | 435g | 642 | 33g | +26 kcal, less protein |
| Kung Pao Shrimp | 300g | 476 | 35g | -140 kcal, less protein |
| Mixed Rice with Stir-fried Chicken and Kangkung | 450g | 560 | 38g | -56 kcal, less protein |
| Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung | 545g | 739 | 30g | +123 kcal, less protein |
Frequently Asked Questions
Is Kung Pao Chicken healthy?
In moderation. Kung Pao Chicken is calorie-dense at 205 kcal/100 g. With 41g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Kung Pao Chicken good for weight loss?
At 616 calories per serving, Kung Pao Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kung Pao Chicken?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kung Pao Chicken?
- Macro split: fat 58%, carbs 16%, protein 26%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Kung Pao Sauce (Oil, Sugar, Soy Sauce, Starch), Fried peanuts
How long does it take to burn off Kung Pao Chicken?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kung Pao Chicken?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 12% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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