Kung Pao Chicken with Rice calories & nutrition
Kung Pao Chicken with Rice contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 63g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kung Pao Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Thigh | 120 g | 250 | 16.8 | 0 | 23.4 |
| Bell Peppers (mixed) | 80 g | 20 | 0.2 | 4.7 | 0.7 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cashews | 15 g | 85 | 7.1 | 4.6 | 2.5 |
| Kung Pao Sauce | 40 ml | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Bell Peppers (mixed) · Onion · Cashews · Kung Pao Sauce
How does Kung Pao Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sweet and Sour Chicken Rice with Fried Egg and Stir-fried Kangkung | 545g | 739 | 30g | +97 kcal, less protein |
Frequently Asked Questions
Is Kung Pao Chicken with Rice healthy?
In moderation. Kung Pao Chicken with Rice is calorie-dense at 148 kcal/100 g. With 33g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Kung Pao Chicken with Rice good for weight loss?
At 642 calories per serving, Kung Pao Chicken with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kung Pao Chicken with Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kung Pao Chicken with Rice?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, White Rice, Cashews
How long does it take to burn off Kung Pao Chicken with Rice?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kung Pao Chicken with Rice?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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