Kung Pao Tofu Noodles calories & nutrition
Kung Pao Tofu Noodles contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kung Pao Tofu Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 207 | 3 | 38 | 7 |
| Fried tofu | 80 g | 152 | 10 | 2 | 13.5 |
| Kung Pao sauce (Lee Kum Kee) | 40 ml | 68 | 2 | 12 | 0.5 |
| Bean sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Spring onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Fried tofu · Kung Pao sauce (Lee Kum Kee) · Bean sprouts · Spring onions · Peanuts
How does Kung Pao Tofu Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kung Pao Chicken | 300g | 616 | 41g | +120 kcal, more protein |
| Kung Pao Chicken with Rice | 435g | 642 | 33g | +146 kcal, more protein |
| Kung Pao Shrimp | 300g | 476 | 35g | -20 kcal, more protein |
| Mixed Rice with Stir-fried Chicken and Kangkung | 450g | 560 | 38g | +64 kcal, more protein |
Frequently Asked Questions
Is Kung Pao Tofu Noodles healthy?
Yes. With 25g of protein and only 56g of carbs, Kung Pao Tofu Noodles is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kung Pao Tofu Noodles good for weight loss?
Yes. At 496 calories with 25g protein, Kung Pao Tofu Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kung Pao Tofu Noodles?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kung Pao Tofu Noodles?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Egg noodles, Fried tofu, Kung Pao sauce (Lee Kum Kee)
How long does it take to burn off Kung Pao Tofu Noodles?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kung Pao Tofu Noodles?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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