Mixed Rice with Stir-fried Chicken and Kangkung calories & nutrition
Mixed Rice with Stir-fried Chicken and Kangkung contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Rice with Stir-fried Chicken and Kangkung?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Rice | 200 g | 260 | 2 | 55 | 5 |
| Stir-fried Kangkung (Water Spinach) | 100 g | 60 | 4 | 4 | 2 |
| Stir-fried Chicken Breast | 120 g | 190 | 6 | 3 | 30 |
| Stir-fry Sauce (for chicken and kangkung) | 30 ml | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Rice · Stir-fried Kangkung (Water Spinach) · Stir-fried Chicken Breast · Stir-fry Sauce (for chicken and kangkung)
How does Mixed Rice with Stir-fried Chicken and Kangkung compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +393 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +73 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -357 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +225 kcal, more protein |
Frequently Asked Questions
Is Mixed Rice with Stir-fried Chicken and Kangkung healthy?
Yes. With 38g of protein and only 64g of carbs, Mixed Rice with Stir-fried Chicken and Kangkung is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Rice with Stir-fried Chicken and Kangkung good for weight loss?
Yes. At 560 calories with 38g protein, Mixed Rice with Stir-fried Chicken and Kangkung keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Rice with Stir-fried Chicken and Kangkung?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Rice with Stir-fried Chicken and Kangkung?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Mixed Rice, Stir-fried Chicken Breast, Stir-fried Kangkung (Water Spinach)
How long does it take to burn off Mixed Rice with Stir-fried Chicken and Kangkung?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Rice with Stir-fried Chicken and Kangkung?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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