Lahmacun calories & nutrition
Lahmacun contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 70g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lahmacun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 120 g | 320 | 4 | 60 | 10 |
| Minced Lamb/Beef Topping | 100 g | 250 | 18 | 5 | 18 |
| Tomato and Pepper Paste | 30 g | 30 | 1 | 5 | 1 |
| Herbs (Parsley) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Minced Lamb/Beef Topping · Tomato and Pepper Paste · Herbs (Parsley)
How does Lahmacun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Minced Meat Flatbread (Sfiha/Lahmacun style) | 230g | 513 | 32g | -89 kcal, more protein |
| Mixed Plate with Lahmacun, Meatballs, Rice, and Fries | 590g | 1413 | 55g | +811 kcal, more protein |
Frequently Asked Questions
Is Lahmacun healthy?
In moderation. Lahmacun is calorie-dense at 236 kcal/100 g. With 29g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Lahmacun good for weight loss?
At 602 calories per serving, Lahmacun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lahmacun?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lahmacun?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Minced Lamb/Beef Topping, Tomato and Pepper Paste
How long does it take to burn off Lahmacun?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lahmacun?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 35% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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