Lahmacun with Minced Meat and Pine Nuts calories & nutrition
Lahmacun with Minced Meat and Pine Nuts contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lahmacun with Minced Meat and Pine Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 3 | 42 | 7 |
| Minced Beef Topping | 100 g | 280 | 20 | 5 | 20 |
| Pine Nuts | 5 g | 35 | 3.5 | 1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Minced Beef Topping · Pine Nuts
How does Lahmacun with Minced Meat and Pine Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lahmacun | 255g | 602 | 29g | +67 kcal, more protein |
| Minced Meat Flatbread (Sfiha/Lahmacun style) | 230g | 513 | 32g | -22 kcal, more protein |
| Mixed Plate with Lahmacun, Meatballs, Rice, and Fries | 590g | 1413 | 55g | +878 kcal, more protein |
Frequently Asked Questions
Is Lahmacun with Minced Meat and Pine Nuts healthy?
In moderation. Lahmacun with Minced Meat and Pine Nuts is calorie-dense at 289 kcal/100 g. With 28g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Lahmacun with Minced Meat and Pine Nuts good for weight loss?
Yes. At 535 calories with 28g protein, Lahmacun with Minced Meat and Pine Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lahmacun with Minced Meat and Pine Nuts?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lahmacun with Minced Meat and Pine Nuts?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Minced Beef Topping, Flatbread, Pine Nuts
How long does it take to burn off Lahmacun with Minced Meat and Pine Nuts?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lahmacun with Minced Meat and Pine Nuts?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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