Lasagna Bolognese calories & nutrition
Lasagna Bolognese contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna pasta sheets | 80 g | 112 | 1 | 22 | 4 |
| Minced meat sauce (Bolognese) | 150 g | 270 | 18 | 10 | 17 |
| Béchamel sauce | 50 g | 75 | 5 | 5 | 2 |
| Melted cheese (Mozzarella/Parmesan) | 30 g | 105 | 8 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna pasta sheets · Minced meat sauce (Bolognese) · Béchamel sauce · Melted cheese (Mozzarella/Parmesan)
How does Lasagna Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | +63 kcal, more protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | +103 kcal, more protein |
| Beef Lasagna | 400g | 911 | 63g | +349 kcal, more protein |
| Lasagna al Forno | 410g | 750 | 44g | +188 kcal, more protein |
Frequently Asked Questions
Is Lasagna Bolognese healthy?
In moderation. Lasagna Bolognese is calorie-dense at 181 kcal/100 g. With 30g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna Bolognese good for weight loss?
Yes. At 562 calories with 30g protein, Lasagna Bolognese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lasagna Bolognese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna Bolognese?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Minced meat sauce (Bolognese), Lasagna pasta sheets, Melted cheese (Mozzarella/Parmesan)
How long does it take to burn off Lasagna Bolognese?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna Bolognese?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
