Lasagna al Forno calories & nutrition
Lasagna al Forno contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 41g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna al Forno?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna pasta | 100 g | 150 | 1 | 29 | 6 |
| Ground beef | 80 g | 200 | 15 | 0 | 16 |
| Tomato sauce | 120 ml | 60 | 2 | 9 | 2 |
| Mozzarella cheese | 50 g | 150 | 11 | 1 | 12 |
| Ricotta cheese | 40 g | 60 | 4 | 2 | 4 |
| Parmesan cheese | 10 g | 40 | 3 | 0 | 4 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna pasta · Ground beef · Tomato sauce · Mozzarella cheese · Ricotta cheese · Parmesan cheese · Olive oil
How does Lasagna al Forno compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Lasagna | 400g | 911 | 63g | +161 kcal, more protein |
| Lasagna with Meat Sauce | 636g | 931 | 61g | +181 kcal, more protein |
| Lasagna with side salad | 580g | 963 | 42g | +213 kcal, less protein |
Frequently Asked Questions
Is Lasagna al Forno healthy?
In moderation. Lasagna al Forno is calorie-dense at 183 kcal/100 g. With 44g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna al Forno good for weight loss?
At 750 calories per serving, Lasagna al Forno is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna al Forno?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna al Forno?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Lasagna pasta, Mozzarella cheese
How long does it take to burn off Lasagna al Forno?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna al Forno?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
