Lasagna alla Bolognese calories & nutrition
Lasagna alla Bolognese contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 56g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna alla Bolognese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta sheets | 120 g | 192 | 1.2 | 38.4 | 7.2 |
| Bolognese sauce (minced beef and tomato) | 150 g | 225 | 13.5 | 9 | 16.5 |
| Béchamel sauce | 80 ml | 128 | 8.8 | 8 | 4 |
| Cheese (Gruyère/Emmental mix) | 50 g | 195 | 15.5 | 0.5 | 13.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta sheets · Bolognese sauce (minced beef and tomato) · Béchamel sauce · Cheese (Gruyère/Emmental mix)
How does Lasagna alla Bolognese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | -115 kcal, less protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | -75 kcal, less protein |
| Beef Lasagna | 400g | 911 | 63g | +171 kcal, more protein |
| Fried Chicken, Lasagna, and French Fries | 470g | 1120 | 52g | +380 kcal, more protein |
Frequently Asked Questions
Is Lasagna alla Bolognese healthy?
In moderation. Lasagna alla Bolognese is calorie-dense at 185 kcal/100 g. With 41g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna alla Bolognese good for weight loss?
At 740 calories per serving, Lasagna alla Bolognese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna alla Bolognese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna alla Bolognese?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Bolognese sauce (minced beef and tomato), Cheese (Gruyère/Emmental mix), Pasta sheets
How long does it take to burn off Lasagna alla Bolognese?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna alla Bolognese?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 28% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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