Lasagna and Smoked Salmon with Roe and Dressing calories & nutrition
Lasagna and Smoked Salmon with Roe and Dressing contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 41g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna and Smoked Salmon with Roe and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna | 250 g | 450 | 20 | 40 | 25 |
| Smoked Salmon | 80 g | 144 | 8 | 0 | 17 |
| Fish Roe | 10 g | 15 | 1 | 0 | 2 |
| Creamy Dressing | 20 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna · Smoked Salmon · Fish Roe · Creamy Dressing
How does Lasagna and Smoked Salmon with Roe and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | -84 kcal, less protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | -44 kcal, less protein |
| Beef Lasagna | 400g | 911 | 63g | +202 kcal, more protein |
| Lasagna al Forno | 410g | 750 | 44g | +41 kcal, same protein |
Frequently Asked Questions
Is Lasagna and Smoked Salmon with Roe and Dressing healthy?
In moderation. Lasagna and Smoked Salmon with Roe and Dressing is calorie-dense at 197 kcal/100 g. With 44g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna and Smoked Salmon with Roe and Dressing good for weight loss?
At 709 calories per serving, Lasagna and Smoked Salmon with Roe and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna and Smoked Salmon with Roe and Dressing?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna and Smoked Salmon with Roe and Dressing?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Lasagna, Smoked Salmon, Creamy Dressing
How long does it take to burn off Lasagna and Smoked Salmon with Roe and Dressing?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna and Smoked Salmon with Roe and Dressing?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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