Lasagna with Caesar Salad and Garlic Bread calories & nutrition
Lasagna with Caesar Salad and Garlic Bread contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 58g fat, 81g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Caesar Salad and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna | 8 oz | 450 | 25 | 35 | 20 |
| Caesar Salad (Romaine Lettuce) | 2 oz | 10 | 0 | 2 | 1 |
| Caesar Dressing | 2 floz | 180 | 18 | 2 | 1 |
| Croutons | 0.5 oz | 60 | 3 | 7 | 1 |
| Garlic Bread | 3 oz | 280 | 12 | 35 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna · Caesar Salad (Romaine Lettuce) · Caesar Dressing · Croutons · Garlic Bread
How does Lasagna with Caesar Salad and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Side Salad | 299g | 665 | 38g | -315 kcal, more protein |
| Beef Lasagna | 400g | 911 | 63g | -69 kcal, more protein |
| Lasagna al Forno | 410g | 750 | 44g | -230 kcal, more protein |
| Lasagna with Meat Sauce | 636g | 931 | 61g | -49 kcal, more protein |
Frequently Asked Questions
Is Lasagna with Caesar Salad and Garlic Bread healthy?
In moderation. Lasagna with Caesar Salad and Garlic Bread is calorie-dense at 251 kcal/4 oz. With 29g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Caesar Salad and Garlic Bread good for weight loss?
At 980 calories per serving, Lasagna with Caesar Salad and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with Caesar Salad and Garlic Bread?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Caesar Salad and Garlic Bread?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 251 kcal/4 oz (high)
- Top calorie contributors: Lasagna, Garlic Bread, Caesar Dressing
How long does it take to burn off Lasagna with Caesar Salad and Garlic Bread?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Caesar Salad and Garlic Bread?
- kcal: 49% of daily intake
- Fat: 83% of daily intake
- Carb: 41% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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