Lasagna with Coleslaw and Salad calories & nutrition
Lasagna with Coleslaw and Salad contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 45g fat, 56g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Coleslaw and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Lasagna | 300 g | 570 | 30 | 45 | 30 |
| Coleslaw | 100 g | 180 | 15 | 10 | 1 |
| Green Leaf Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Lasagna · Coleslaw · Green Leaf Lettuce
How does Lasagna with Coleslaw and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | -130 kcal, more protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | -90 kcal, more protein |
| Beef Lasagna | 400g | 911 | 63g | +156 kcal, more protein |
| Fried Chicken, Lasagna, and French Fries | 470g | 1120 | 52g | +365 kcal, more protein |
Frequently Asked Questions
Is Lasagna with Coleslaw and Salad healthy?
In moderation. Lasagna with Coleslaw and Salad is calorie-dense at 176 kcal/100 g. With 31g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Coleslaw and Salad good for weight loss?
At 755 calories per serving, Lasagna with Coleslaw and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with Coleslaw and Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Coleslaw and Salad?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Beef Lasagna, Coleslaw, Green Leaf Lettuce
How long does it take to burn off Lasagna with Coleslaw and Salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Coleslaw and Salad?
- kcal: 38% of daily intake
- Fat: 64% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
