Lasagna with Garlic Bread, Popcorn Chicken and Salad calories & nutrition
Lasagna with Garlic Bread, Popcorn Chicken and Salad contains 1199 calories per serving (60% of a 2,000 kcal daily diet), with 65g fat, 105g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Garlic Bread, Popcorn Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Lasagna | 350 g | 581 | 33 | 42 | 29 |
| Garlic Bread | 90 g | 315 | 15 | 38 | 7 |
| Popcorn Chicken | 75 g | 210 | 10 | 18 | 12 |
| Coleslaw | 50 g | 85 | 7 | 5 | 0.5 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
| Cucumber | 25 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Lasagna · Garlic Bread · Popcorn Chicken · Coleslaw · Iceberg Lettuce · Cucumber
How does Lasagna with Garlic Bread, Popcorn Chicken and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alfredo Lasagna (1/10 portion) | 209g | 452 | 32g | -747 kcal, less protein |
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | -574 kcal, less protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | -534 kcal, less protein |
| Beef and Spinach Lasagna | 389g | 624 | 43g | -575 kcal, less protein |
Frequently Asked Questions
Is Lasagna with Garlic Bread, Popcorn Chicken and Salad healthy?
In moderation. Lasagna with Garlic Bread, Popcorn Chicken and Salad is calorie-dense at 193 kcal/100 g. With 48g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Garlic Bread, Popcorn Chicken and Salad good for weight loss?
At 1199 calories per serving, Lasagna with Garlic Bread, Popcorn Chicken and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with Garlic Bread, Popcorn Chicken and Salad?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Garlic Bread, Popcorn Chicken and Salad?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Beef Lasagna, Garlic Bread, Popcorn Chicken
How long does it take to burn off Lasagna with Garlic Bread, Popcorn Chicken and Salad?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Garlic Bread, Popcorn Chicken and Salad?
- kcal: 60% of daily intake
- Fat: 93% of daily intake
- Carb: 53% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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