Lasagna with Garlic Bread and Mixed Salad calories & nutrition
Lasagna with Garlic Bread and Mixed Salad contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 51g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Garlic Bread and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Lasagna | 250 g | 415 | 23 | 30 | 22 |
| Garlic Bread | 40 g | 140 | 6 | 18 | 3.5 |
| Mixed Salad Leaves | 60 g | 12 | 0.2 | 1.5 | 1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Lasagna · Garlic Bread · Mixed Salad Leaves · Vinaigrette Dressing
How does Lasagna with Garlic Bread and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | -10 kcal, more protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | +30 kcal, more protein |
| Beef Lasagna | 400g | 911 | 63g | +276 kcal, more protein |
| Fried Chicken, Lasagna, and French Fries | 470g | 1120 | 52g | +485 kcal, more protein |
Frequently Asked Questions
Is Lasagna with Garlic Bread and Mixed Salad healthy?
In moderation. Lasagna with Garlic Bread and Mixed Salad is calorie-dense at 174 kcal/100 g. With 27g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Garlic Bread and Mixed Salad good for weight loss?
At 635 calories per serving, Lasagna with Garlic Bread and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with Garlic Bread and Mixed Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Garlic Bread and Mixed Salad?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Beef Lasagna, Garlic Bread, Vinaigrette Dressing
How long does it take to burn off Lasagna with Garlic Bread and Mixed Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Garlic Bread and Mixed Salad?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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