Lasagna with Garlic Bread and Side Salad calories & nutrition
Lasagna with Garlic Bread and Side Salad contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 64g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Garlic Bread and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Lasagna | 350 g | 581 | 33 | 42 | 29 |
| Garlic Bread | 45 g | 158 | 7 | 20 | 3.8 |
| Mixed Leaf Salad | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Salad Dressing (Creamy) | 15 ml | 65 | 6.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Lasagna · Garlic Bread · Mixed Leaf Salad · Salad Dressing (Creamy)
How does Lasagna with Garlic Bread and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | -185 kcal, less protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | -145 kcal, more protein |
| Beef Lasagna | 400g | 911 | 63g | +101 kcal, more protein |
| Fried Chicken, Lasagna, and French Fries | 470g | 1120 | 52g | +310 kcal, more protein |
Frequently Asked Questions
Is Lasagna with Garlic Bread and Side Salad healthy?
In moderation. Lasagna with Garlic Bread and Side Salad is calorie-dense at 180 kcal/100 g. With 33g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Garlic Bread and Side Salad good for weight loss?
At 810 calories per serving, Lasagna with Garlic Bread and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with Garlic Bread and Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Garlic Bread and Side Salad?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Beef Lasagna, Garlic Bread, Salad Dressing (Creamy)
How long does it take to burn off Lasagna with Garlic Bread and Side Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Garlic Bread and Side Salad?
- kcal: 41% of daily intake
- Fat: 67% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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