Lasagna with Greek Salad and Sourdough Bread calories & nutrition
Lasagna with Greek Salad and Sourdough Bread contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 60g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Greek Salad and Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna with meat sauce and cheese | 250 g | 415 | 23 | 30 | 22 |
| Sourdough bread | 45 g | 121 | 1 | 23 | 5 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 0.7 |
| Yellow bell pepper | 30 g | 8 | 0 | 2 | 0.3 |
| Feta cheese | 15 g | 40 | 3 | 1 | 2 |
| Greek dressing (olive oil and vinegar) | 15 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna with meat sauce and cheese · Sourdough bread · Cucumber · Cherry tomatoes · Yellow bell pepper · Feta cheese · Greek dressing (olive oil and vinegar)
How does Lasagna with Greek Salad and Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alfredo Lasagna (1/10 portion) | 209g | 452 | 32g | -254 kcal, more protein |
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | -81 kcal, more protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | -41 kcal, more protein |
| Beef and Spinach Lasagna | 389g | 624 | 43g | -82 kcal, more protein |
Frequently Asked Questions
Is Lasagna with Greek Salad and Sourdough Bread healthy?
In moderation. Lasagna with Greek Salad and Sourdough Bread is calorie-dense at 155 kcal/100 g. With 31g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Greek Salad and Sourdough Bread good for weight loss?
At 706 calories per serving, Lasagna with Greek Salad and Sourdough Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with Greek Salad and Sourdough Bread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Greek Salad and Sourdough Bread?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Lasagna with meat sauce and cheese, Sourdough bread, Greek dressing (olive oil and vinegar)
How long does it take to burn off Lasagna with Greek Salad and Sourdough Bread?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Greek Salad and Sourdough Bread?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 30% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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