Lasagna with Hummus and Cherry Tomatoes calories & nutrition
Lasagna with Hummus and Cherry Tomatoes contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Hummus and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna (meat/vegetable) | 250 g | 450 | 25 | 35 | 20 |
| Cheddar cheese (shredded) | 30 g | 120 | 10 | 1 | 7 |
| Hummus | 50 g | 100 | 7 | 7 | 3 |
| Cherry tomatoes | 60 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna (meat/vegetable) · Cheddar cheese (shredded) · Hummus · Cherry tomatoes
How does Lasagna with Hummus and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | -60 kcal, more protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | -20 kcal, more protein |
| Beef Lasagna | 400g | 911 | 63g | +226 kcal, more protein |
| Lasagna al Forno | 410g | 750 | 44g | +65 kcal, more protein |
Frequently Asked Questions
Is Lasagna with Hummus and Cherry Tomatoes healthy?
In moderation. Lasagna with Hummus and Cherry Tomatoes is calorie-dense at 176 kcal/100 g. With 31g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Hummus and Cherry Tomatoes good for weight loss?
At 685 calories per serving, Lasagna with Hummus and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with Hummus and Cherry Tomatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Hummus and Cherry Tomatoes?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Lasagna (meat/vegetable), Cheddar cheese (shredded), Hummus
How long does it take to burn off Lasagna with Hummus and Cherry Tomatoes?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Hummus and Cherry Tomatoes?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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