Lasagna with Kale and Cranberry Salad calories & nutrition
Lasagna with Kale and Cranberry Salad contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 71g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Kale and Cranberry Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna with meat sauce | 250 g | 415 | 19 | 38 | 23 |
| Kale and cabbage slaw | 100 g | 45 | 0.5 | 8 | 2 |
| Creamy poppyseed dressing | 30 ml | 145 | 13 | 7 | 0 |
| Dried cranberries | 20 g | 65 | 0.2 | 16 | 0.1 |
| Pumpkin seeds | 15 g | 85 | 7 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna with meat sauce · Kale and cabbage slaw · Creamy poppyseed dressing · Dried cranberries · Pumpkin seeds
How does Lasagna with Kale and Cranberry Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | -130 kcal, more protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | -90 kcal, more protein |
| Beef Lasagna | 400g | 911 | 63g | +156 kcal, more protein |
| Fried Chicken, Lasagna, and French Fries | 470g | 1120 | 52g | +365 kcal, more protein |
Frequently Asked Questions
Is Lasagna with Kale and Cranberry Salad healthy?
In moderation. Lasagna with Kale and Cranberry Salad is calorie-dense at 182 kcal/100 g. With 29g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Kale and Cranberry Salad good for weight loss?
At 755 calories per serving, Lasagna with Kale and Cranberry Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with Kale and Cranberry Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Kale and Cranberry Salad?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Lasagna with meat sauce, Creamy poppyseed dressing, Pumpkin seeds
How long does it take to burn off Lasagna with Kale and Cranberry Salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Kale and Cranberry Salad?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 36% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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