Lasagna with Meat Sauce calories & nutrition
Lasagna with Meat Sauce contains 931 calories per serving (47% of a 2,000 kcal daily diet), with 51g fat, 53g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna Noodles | 6.5 oz | 200 | 2 | 38 | 8 |
| Ground Beef (lean) | 4 oz | 250 | 18 | 0 | 21 |
| Tomato Sauce | 6 floz | 60 | 1 | 10 | 2 |
| Mozzarella Cheese | 3 oz | 280 | 20 | 2 | 20 |
| Ricotta Cheese | 2 oz | 80 | 6 | 2 | 5 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Parsley | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna Noodles · Ground Beef (lean) · Tomato Sauce · Mozzarella Cheese · Ricotta Cheese · Parmesan Cheese · Parsley
How does Lasagna with Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Lasagna | 400g | 911 | 63g | -20 kcal, more protein |
| Lasagna al Forno | 410g | 750 | 44g | -181 kcal, less protein |
| Lasagna with side salad | 580g | 963 | 42g | +32 kcal, less protein |
Frequently Asked Questions
Is Lasagna with Meat Sauce healthy?
In moderation. Lasagna with Meat Sauce is calorie-dense at 166 kcal/4 oz. With 61g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Meat Sauce good for weight loss?
At 931 calories per serving, Lasagna with Meat Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with Meat Sauce?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Meat Sauce?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Mozzarella Cheese, Ground Beef (lean), Lasagna Noodles
How long does it take to burn off Lasagna with Meat Sauce?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Meat Sauce?
- kcal: 47% of daily intake
- Fat: 73% of daily intake
- Carb: 26% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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