Lasagna with Potato Gratin and Mixed Salads calories & nutrition
Lasagna with Potato Gratin and Mixed Salads contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 54g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Potato Gratin and Mixed Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Lasagna | 200 g | 338 | 18 | 24 | 20 |
| Potato Gratin | 120 g | 186 | 10 | 20 | 4 |
| Coleslaw with Mayonnaise | 60 g | 138 | 14 | 3 | 0.5 |
| Beetroot Salad | 40 g | 32 | 1.5 | 4 | 0.6 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cherry Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Lasagna · Potato Gratin · Coleslaw with Mayonnaise · Beetroot Salad · Cucumber slices · Cherry Tomato · Radish · Iceberg Lettuce · Spring Onion
How does Lasagna with Potato Gratin and Mixed Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | -84 kcal, more protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | -44 kcal, more protein |
| Beef and Spinach Lasagna | 389g | 624 | 43g | -85 kcal, more protein |
| Beef Lasagna | 400g | 911 | 63g | +202 kcal, more protein |
Frequently Asked Questions
Is Lasagna with Potato Gratin and Mixed Salads healthy?
In moderation. Lasagna with Potato Gratin and Mixed Salads is calorie-dense at 140 kcal/100 g. With 26g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Potato Gratin and Mixed Salads good for weight loss?
At 709 calories per serving, Lasagna with Potato Gratin and Mixed Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with Potato Gratin and Mixed Salads?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Potato Gratin and Mixed Salads?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Beef Lasagna, Potato Gratin, Coleslaw with Mayonnaise
How long does it take to burn off Lasagna with Potato Gratin and Mixed Salads?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Potato Gratin and Mixed Salads?
- kcal: 35% of daily intake
- Fat: 62% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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