Lasagna with Salad calories & nutrition
Lasagna with Salad contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 39g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Lasagna | 250 g | 450 | 25 | 35 | 20 |
| Cherry Tomatoes | 50 g | 10 | 0.1 | 2 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Lasagna · Cherry Tomatoes · Cucumber
How does Lasagna with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | +156 kcal, more protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | +196 kcal, more protein |
| Beef Lasagna | 400g | 911 | 63g | +442 kcal, more protein |
| Fried Chicken, Lasagna, and French Fries | 470g | 1120 | 52g | +651 kcal, more protein |
Frequently Asked Questions
Is Lasagna with Salad healthy?
In moderation. Lasagna with Salad is calorie-dense at 130 kcal/100 g. With 21g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Salad good for weight loss?
Yes. At 469 calories with 21g protein, Lasagna with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lasagna with Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Salad?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Beef Lasagna, Cherry Tomatoes, Cucumber
How long does it take to burn off Lasagna with Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Salad?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
