Lasagna with Tomato Sauce calories & nutrition
Lasagna with Tomato Sauce contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta sheets | 80 g | 128 | 1 | 25 | 5 |
| Béchamel sauce | 100 ml | 150 | 10 | 10 | 5 |
| Tomato and meat sauce | 150 g | 180 | 10 | 10 | 12.5 |
| Cheese topping | 30 g | 120 | 9.5 | 0.5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta sheets · Béchamel sauce · Tomato and meat sauce · Cheese topping
How does Lasagna with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | +47 kcal, more protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | +87 kcal, more protein |
| Beef and Spinach Lasagna | 389g | 624 | 43g | +46 kcal, more protein |
| Beef Lasagna | 400g | 911 | 63g | +333 kcal, more protein |
Frequently Asked Questions
Is Lasagna with Tomato Sauce healthy?
In moderation. Lasagna with Tomato Sauce is calorie-dense at 161 kcal/100 g. With 30g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with Tomato Sauce good for weight loss?
Yes. At 578 calories with 30g protein, Lasagna with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lasagna with Tomato Sauce?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with Tomato Sauce?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Tomato and meat sauce, Béchamel sauce, Pasta sheets
How long does it take to burn off Lasagna with Tomato Sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with Tomato Sauce?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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