Lasagna with side salad calories & nutrition

One serving of Lasagna with side salad is about 963 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 90 g, protein 42 g. Key ingredients: Lasagna, Pita bread, Mixed green salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lasagna	350 g	665	35	50	35
Pita bread	50 g	135	2	25	4
Mixed green salad	100 g	30	0.5	5	2
Corn	30 g	29	0.5	6	1
Orange slice	30 g	14	0.1	3.5	0.3
Salad dressing	20 ml	90	10	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lasagna · Pita bread · Mixed green salad · Corn · Orange slice · Salad dressing

Deeper insights

• Macro split: fat 45%, carbs 38%, protein 17%
• Energy density: 166 kcal/100 g (medium)
• Top calorie contributors: Lasagna, Pita bread, Salad dressing

Burning these calories

• Jogging: ~118 min
• Cycling: ~121 min
• Walking: ~236 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 69% of daily intake
• Carb: 45% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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