Lasagna with side salad calories & nutrition
Lasagna with side salad contains 963 calories per serving (48% of a 2,000 kcal daily diet), with 48g fat, 90g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna | 350 g | 665 | 35 | 50 | 35 |
| Pita bread | 50 g | 135 | 2 | 25 | 4 |
| Mixed green salad | 100 g | 30 | 0.5 | 5 | 2 |
| Corn | 30 g | 29 | 0.5 | 6 | 1 |
| Orange slice | 30 g | 14 | 0.1 | 3.5 | 0.3 |
| Salad dressing | 20 ml | 90 | 10 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna · Pita bread · Mixed green salad · Corn · Orange slice · Salad dressing
How does Lasagna with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Lasagna | 400g | 911 | 63g | -52 kcal, more protein |
| Lasagna al Forno | 410g | 750 | 44g | -213 kcal, more protein |
| Lasagna with Meat Sauce | 636g | 931 | 61g | -32 kcal, more protein |
Frequently Asked Questions
Is Lasagna with side salad healthy?
In moderation. Lasagna with side salad is calorie-dense at 166 kcal/100 g. With 42g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with side salad good for weight loss?
At 963 calories per serving, Lasagna with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with side salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with side salad?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Lasagna, Pita bread, Salad dressing
How long does it take to burn off Lasagna with side salad?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with side salad?
- kcal: 48% of daily intake
- Fat: 69% of daily intake
- Carb: 45% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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