Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad calories & nutrition
Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 42g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna with meat sauce | 150 g | 240 | 12 | 20 | 13 |
| Steamed white fish fillet | 180 g | 162 | 1.8 | 0 | 36.5 |
| Cooked carrots with mustard seeds | 100 g | 45 | 1 | 8 | 1 |
| Cherry tomatoes with dressing | 80 g | 40 | 2.5 | 3.5 | 0.8 |
| Mozzarella balls | 40 g | 100 | 7.5 | 0.5 | 7.5 |
| Falafel or veggie nuggets | 40 g | 110 | 6 | 10 | 4 |
| Arugula and pesto dressing | 15 ml | 65 | 7 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna with meat sauce · Steamed white fish fillet · Cooked carrots with mustard seeds · Cherry tomatoes with dressing · Mozzarella balls · Falafel or veggie nuggets · Arugula and pesto dressing
How does Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alfredo Lasagna (1/10 portion) | 209g | 452 | 32g | -310 kcal, less protein |
| Baked Lasagna with Cheese Topping | 340g | 625 | 32g | -137 kcal, less protein |
| Baked Lasagna with Side Salad | 299g | 665 | 38g | -97 kcal, less protein |
| Beef and Spinach Lasagna | 389g | 624 | 43g | -138 kcal, less protein |
Frequently Asked Questions
Is Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad healthy?
In moderation. Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad is calorie-dense at 126 kcal/100 g. With 63g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad good for weight loss?
At 762 calories per serving, Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad?
- Macro split: fat 45%, carbs 22%, protein 33%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Lasagna with meat sauce, Steamed white fish fillet, Falafel or veggie nuggets
How long does it take to burn off Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagna with steamed fish, carrots, tomatoes, and mozzarella salad?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 21% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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