Lasagne with Chips and Sauces calories & nutrition
Lasagne with Chips and Sauces contains 1312 calories per serving (66% of a 2,000 kcal daily diet), with 76g fat, 115g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagne with Chips and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagne | 300 g | 690 | 39 | 50 | 35 |
| Chips (French Fries) | 150 g | 465 | 22 | 60 | 5 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
| Red Chillies | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagne · Chips (French Fries) · Mayonnaise · Ketchup · Red Chillies
How does Lasagne with Chips and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lasagne with Side Salad | 465g | 672 | 36g | -640 kcal, less protein |
| Lasagne, Chips, and Chicken Nuggets with Sauces | 665g | 1570 | 51g | +258 kcal, more protein |
Frequently Asked Questions
Is Lasagne with Chips and Sauces healthy?
In moderation. Lasagne with Chips and Sauces is calorie-dense at 268 kcal/100 g. With 40g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Lasagne with Chips and Sauces good for weight loss?
At 1312 calories per serving, Lasagne with Chips and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagne with Chips and Sauces?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagne with Chips and Sauces?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Lasagne, Chips (French Fries), Mayonnaise
How long does it take to burn off Lasagne with Chips and Sauces?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~321 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagne with Chips and Sauces?
- kcal: 66% of daily intake
- Fat: 109% of daily intake
- Carb: 58% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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