Lasagne with broccoli, cherry tomatoes and dip calories & nutrition
Lasagne with broccoli, cherry tomatoes and dip contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagne with broccoli, cherry tomatoes and dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagne | 250 g | 450 | 20 | 40 | 25 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Hummus | 30 g | 80 | 6 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagne · Broccoli · Cherry Tomatoes · Hummus
How does Lasagne with broccoli, cherry tomatoes and dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lasagne with Chips and Sauces | 490g | 1312 | 40g | +737 kcal, more protein |
| Lasagne with Side Salad | 465g | 672 | 36g | +97 kcal, more protein |
| Lasagne, Chips, and Chicken Nuggets with Sauces | 665g | 1570 | 51g | +995 kcal, more protein |
| Mixed Meal with Lasagne, Fried Meat, Chips and Creamy Sauce | 800g | 2070 | 90g | +1495 kcal, more protein |
Frequently Asked Questions
Is Lasagne with broccoli, cherry tomatoes and dip healthy?
Yes. With 31g of protein and only 53g of carbs, Lasagne with broccoli, cherry tomatoes and dip is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Lasagne with broccoli, cherry tomatoes and dip good for weight loss?
Yes. At 575 calories with 31g protein, Lasagne with broccoli, cherry tomatoes and dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Lasagne with broccoli, cherry tomatoes and dip?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagne with broccoli, cherry tomatoes and dip?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Lasagne, Hummus, Broccoli
How long does it take to burn off Lasagne with broccoli, cherry tomatoes and dip?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagne with broccoli, cherry tomatoes and dip?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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