Lasagne with Sardinian pane carasau calories & nutrition
Lasagne with Sardinian pane carasau contains 2976 calories per serving (149% of a 2,000 kcal daily diet), with 189g fat, 185g carbs, and 138g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagne with Sardinian pane carasau?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| ripe tomatoes | 500 g | 90 | 1 | 19.5 | 4.5 |
| olive oil | 75 ml | 663 | 73.5 | 0 | 0 |
| garlic cloves | 10 g | 15 | 0.1 | 3.3 | 0.6 |
| tinned plum tomatoes | 400 g | 84 | 0.4 | 16 | 4.8 |
| red chilli | 5 g | 2 | 0.1 | 0.4 | 0.1 |
| pane carasau | 180 g | 657 | 3.6 | 135 | 21.6 |
| mozzarella cheese | 400 g | 1120 | 88 | 8 | 74 |
| parmesan cheese | 80 g | 345 | 22.4 | 3.2 | 32.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
ripe tomatoes · olive oil · garlic cloves · tinned plum tomatoes · red chilli · pane carasau · mozzarella cheese · parmesan cheese
How does Lasagne with Sardinian pane carasau compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef & Pancetta Al Forno Lasagne | 450g | 774 | 48g | -2202 kcal, less protein |
| Beef Lasagne with Garlic Bread and Side Salad | 490g | 675 | 33g | -2301 kcal, less protein |
| Beef Lasagne with Side Salad | 450g | 559 | 31g | -2417 kcal, less protein |
| Lasagne with broccoli, cherry tomatoes and dip | 440g | 575 | 31g | -2401 kcal, less protein |
Frequently Asked Questions
Is Lasagne with Sardinian pane carasau healthy?
In moderation. Lasagne with Sardinian pane carasau is calorie-dense at 180 kcal/100 g. With 138g protein and 185g carbs, it provides good nutrition but watch portion sizes.
Is Lasagne with Sardinian pane carasau good for weight loss?
At 2976 calories per serving, Lasagne with Sardinian pane carasau is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagne with Sardinian pane carasau?
One serving contains 138g of protein, which is about 138% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagne with Sardinian pane carasau?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: mozzarella cheese, olive oil, pane carasau
How long does it take to burn off Lasagne with Sardinian pane carasau?
- Jogging: ~340 min
- Cycling: ~392 min
- Walking: ~729 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagne with Sardinian pane carasau?
- kcal: 149% of daily intake
- Fat: 270% of daily intake
- Carb: 93% of daily intake
- Protein: 138% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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