Lasagne with Side Salad calories & nutrition
Lasagne with Side Salad contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Lasagne with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Lasagne | 350 g | 595 | 30 | 45 | 35 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Lasagne · Lettuce · Tomato · Cucumber · Salad Dressing
How does Lasagne with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Lasagne with Chips and Sauces | 490g | 1312 | 40g | +640 kcal, more protein |
| Lasagne, Chips, and Chicken Nuggets with Sauces | 665g | 1570 | 51g | +898 kcal, more protein |
Frequently Asked Questions
Is Lasagne with Side Salad healthy?
In moderation. Lasagne with Side Salad is calorie-dense at 145 kcal/100 g. With 36g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Lasagne with Side Salad good for weight loss?
At 672 calories per serving, Lasagne with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Lasagne with Side Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Lasagne with Side Salad?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beef Lasagne, Salad Dressing, Tomato
How long does it take to burn off Lasagne with Side Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Lasagne with Side Salad?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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