Layered Cake with Caramel Filling calories & nutrition
Layered Cake with Caramel Filling contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 98g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Cake with Caramel Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Cake | 120 g | 450 | 20 | 60 | 5 |
| White Frosting | 40 g | 180 | 10 | 20 | 0 |
| Caramel Filling | 30 g | 120 | 5 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Cake · White Frosting · Caramel Filling
How does Layered Cake with Caramel Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -275 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | -103 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -170 kcal, same protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | -130 kcal, more protein |
Frequently Asked Questions
Is Layered Cake with Caramel Filling healthy?
In moderation. Layered Cake with Caramel Filling is calorie-dense at 395 kcal/100 g. With 6g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Layered Cake with Caramel Filling good for weight loss?
At 750 calories per serving, Layered Cake with Caramel Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Cake with Caramel Filling?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Cake with Caramel Filling?
- Macro split: fat 42%, carbs 52%, protein 6%
- Energy density: 395 kcal/100 g (high)
- Top calorie contributors: Yellow Cake, White Frosting, Caramel Filling
How long does it take to burn off Layered Cake with Caramel Filling?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Cake with Caramel Filling?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 49% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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