Layered Cake with Cream and Berries calories & nutrition
Layered Cake with Cream and Berries contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 39g fat, 72g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Cake with Cream and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 100 g | 300 | 12 | 45 | 4 |
| Cream frosting | 70 g | 280 | 25 | 12 | 2 |
| Chocolate shavings | 5 g | 27 | 2 | 2 | 0 |
| Blueberries | 10 g | 6 | 0 | 1 | 0 |
| Fruit jelly/candies (colorful pieces) | 15 g | 50 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Cream frosting · Chocolate shavings · Blueberries · Fruit jelly/candies (colorful pieces)
How does Layered Cake with Cream and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Layered Sushi Cake | 307g | 381 | 19g | -282 kcal, more protein |
| Moussaka or layered vegetable casserole | 430g | 528 | 29g | -135 kcal, more protein |
Frequently Asked Questions
Is Layered Cake with Cream and Berries healthy?
In moderation. Layered Cake with Cream and Berries is calorie-dense at 332 kcal/100 g. With 6g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Layered Cake with Cream and Berries good for weight loss?
At 663 calories per serving, Layered Cake with Cream and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Cake with Cream and Berries?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Cake with Cream and Berries?
- Macro split: fat 53%, carbs 43%, protein 4%
- Energy density: 332 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Cream frosting, Fruit jelly/candies (colorful pieces)
How long does it take to burn off Layered Cake with Cream and Berries?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Cake with Cream and Berries?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 36% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
