Layered Cheesecake and Green Tea Cheesecake calories & nutrition
Layered Cheesecake and Green Tea Cheesecake contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 72g fat, 73g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Cheesecake and Green Tea Cheesecake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesecake (cream cheese layer) | 100 g | 320 | 25 | 18 | 6 |
| Biscuit crust | 30 g | 140 | 8 | 15 | 2 |
| Sponge cake (green speckled layer) | 50 g | 180 | 9 | 22 | 3 |
| Whipped cream topping | 40 g | 160 | 15 | 6 | 1 |
| Green tea cheesecake | 60 g | 200 | 15 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesecake (cream cheese layer) · Biscuit crust · Sponge cake (green speckled layer) · Whipped cream topping · Green tea cheesecake
How does Layered Cheesecake and Green Tea Cheesecake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -525 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -420 kcal, less protein |
| Layered Cake with Cream and Berries | 200g | 663 | 6g | -337 kcal, less protein |
| Layered Chocolate and Vanilla Cake | 190g | 680 | 8g | -320 kcal, less protein |
Frequently Asked Questions
Is Layered Cheesecake and Green Tea Cheesecake healthy?
In moderation. Layered Cheesecake and Green Tea Cheesecake is calorie-dense at 357 kcal/100 g. With 16g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Layered Cheesecake and Green Tea Cheesecake good for weight loss?
At 1000 calories per serving, Layered Cheesecake and Green Tea Cheesecake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Cheesecake and Green Tea Cheesecake?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Cheesecake and Green Tea Cheesecake?
- Macro split: fat 65%, carbs 29%, protein 6%
- Energy density: 357 kcal/100 g (high)
- Top calorie contributors: Cheesecake (cream cheese layer), Green tea cheesecake, Sponge cake (green speckled layer)
How long does it take to burn off Layered Cheesecake and Green Tea Cheesecake?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Cheesecake and Green Tea Cheesecake?
- kcal: 50% of daily intake
- Fat: 103% of daily intake
- Carb: 37% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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