Layered Chocolate Cream Cake calories & nutrition
Layered Chocolate Cream Cake contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 47g fat, 59g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Chocolate Cream Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Sponge Cake | 80 g | 300 | 15 | 38 | 4 |
| Chocolate Cream Filling | 70 g | 280 | 22 | 18 | 3 |
| Whipped Cream Frosting | 30 g | 100 | 10 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Sponge Cake · Chocolate Cream Filling · Whipped Cream Frosting
How does Layered Chocolate Cream Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -205 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | -33 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -100 kcal, less protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | -60 kcal, less protein |
Frequently Asked Questions
Is Layered Chocolate Cream Cake healthy?
In moderation. Layered Chocolate Cream Cake is calorie-dense at 378 kcal/100 g. With 8g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Layered Chocolate Cream Cake good for weight loss?
At 680 calories per serving, Layered Chocolate Cream Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Chocolate Cream Cake?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Chocolate Cream Cake?
- Macro split: fat 62%, carbs 35%, protein 3%
- Energy density: 378 kcal/100 g (high)
- Top calorie contributors: Chocolate Sponge Cake, Chocolate Cream Filling, Whipped Cream Frosting
How long does it take to burn off Layered Chocolate Cream Cake?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Chocolate Cream Cake?
- kcal: 34% of daily intake
- Fat: 67% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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