Layered Chocolate Dessert calories & nutrition
Layered Chocolate Dessert contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 44g fat, 65g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Chocolate Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Mousse | 100 g | 300 | 15 | 35 | 5 |
| Whipped Cream | 70 g | 200 | 18 | 10 | 2 |
| Banana Slices | 50 g | 45 | 0.2 | 11 | 0.5 |
| Chopped Nuts | 15 g | 90 | 8 | 3 | 3 |
| Chocolate Chips | 10 g | 50 | 3 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Mousse · Whipped Cream · Banana Slices · Chopped Nuts · Chocolate Chips
How does Layered Chocolate Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -210 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -105 kcal, less protein |
| Layered Cake with Cream and Berries | 200g | 663 | 6g | -22 kcal, less protein |
| Layered Cheesecake and Green Tea Cheesecake | 280g | 1000 | 16g | +315 kcal, more protein |
Frequently Asked Questions
Is Layered Chocolate Dessert healthy?
In moderation. Layered Chocolate Dessert is calorie-dense at 280 kcal/100 g. With 11g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Layered Chocolate Dessert good for weight loss?
At 685 calories per serving, Layered Chocolate Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Chocolate Dessert?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Chocolate Dessert?
- Macro split: fat 58%, carbs 38%, protein 4%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Chocolate Mousse, Whipped Cream, Chopped Nuts
How long does it take to burn off Layered Chocolate Dessert?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Chocolate Dessert?
- kcal: 34% of daily intake
- Fat: 63% of daily intake
- Carb: 33% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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