Layered Chocolate Mousse Cake calories & nutrition
Layered Chocolate Mousse Cake contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 33g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Chocolate Mousse Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Glaze | 15 g | 68 | 5 | 6 | 1 |
| White Mousse Layer | 50 g | 150 | 12 | 8 | 2 |
| Light Mousse Layer | 40 g | 120 | 9 | 7 | 1 |
| Chocolate Cake Base | 30 g | 110 | 6 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Glaze · White Mousse Layer · Light Mousse Layer · Chocolate Cake Base
How does Layered Chocolate Mousse Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | +27 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +199 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | +132 kcal, same protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +172 kcal, more protein |
Frequently Asked Questions
Is Layered Chocolate Mousse Cake healthy?
In moderation. Layered Chocolate Mousse Cake is calorie-dense at 332 kcal/100 g. With 6g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Layered Chocolate Mousse Cake good for weight loss?
At 448 calories per serving, Layered Chocolate Mousse Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Chocolate Mousse Cake?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Chocolate Mousse Cake?
- Macro split: fat 64%, carbs 29%, protein 7%
- Energy density: 332 kcal/100 g (high)
- Top calorie contributors: White Mousse Layer, Light Mousse Layer, Chocolate Cake Base
How long does it take to burn off Layered Chocolate Mousse Cake?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Chocolate Mousse Cake?
- kcal: 22% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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