Layered Chocolate and Cream Dessert calories & nutrition
Layered Chocolate and Cream Dessert contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 74g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Layered Chocolate and Cream Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate mousse layer | 60 g | 210 | 14 | 18 | 3 |
| Vanilla cream layer | 50 g | 155 | 11 | 12 | 2 |
| Caramel sauce layer | 30 g | 102 | 2 | 21 | 0 |
| Biscuit crumble topping | 15 g | 75 | 3 | 11 | 1 |
| Wafer roll | 5 g | 25 | 1 | 4 | 0 |
| Glazed cherry | 10 g | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate mousse layer · Vanilla cream layer · Caramel sauce layer · Biscuit crumble topping · Wafer roll · Glazed cherry
How does Layered Chocolate and Cream Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken Layered Salad | 280g | 475 | 37g | -122 kcal, more protein |
| Layered Beetroot and Egg Salad | 400g | 647 | 17g | +50 kcal, more protein |
| Layered Berry Chocolate Dessert | 215g | 580 | 6g | -17 kcal, same protein |
| Layered Berry Mousse Cake | 170g | 620 | 7g | +23 kcal, more protein |
Frequently Asked Questions
Is Layered Chocolate and Cream Dessert healthy?
In moderation. Layered Chocolate and Cream Dessert is calorie-dense at 351 kcal/100 g. With 6g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Layered Chocolate and Cream Dessert good for weight loss?
At 597 calories per serving, Layered Chocolate and Cream Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Layered Chocolate and Cream Dessert?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Layered Chocolate and Cream Dessert?
- Macro split: fat 47%, carbs 49%, protein 4%
- Energy density: 351 kcal/100 g (high)
- Top calorie contributors: Chocolate mousse layer, Vanilla cream layer, Caramel sauce layer
How long does it take to burn off Layered Chocolate and Cream Dessert?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Layered Chocolate and Cream Dessert?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 37% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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